just breathe
Strength, Control & Connection, All in One Place
• Your Movement, Your Space
Strength
Control
Transformation
✓ Reformer-based Pilates for full-body strength and control
✓ Low-impact training that’s effective and joint-friendly
✓ Build core strength, posture, and flexibility
✓ Suitable for all levels, from beginners to advanced
✓ Expert guidance to ensure correct technique
✓ Improve alignment, balance, and coordination
✓ Feel stronger, more confident, and in control with every session
Slow Down
Stregthen Within
✓ Mindful, low-impact movement focused on control and precision
✓ Emphasis on alignment, breath, and technique
✓ Build strength from the inside out
✓ Ideal for beginners and experienced clients alike
✓ Support recovery, mobility, and body awareness
✓ Improve balance, posture, and stability
✓ A calm, focused environment to reconnect with your body
Train Smarter
Sculpt Longer
✓ Science-driven training approach combining Pilates, strength, and cardio
✓ Custom resistance machines designed for controlled, effective movement
✓ Slow, intentional movements to maximise time under tension
✓ Build strength, tone, and endurance with measurable results
✓ Focus on alignment and technique for safe, effective training
✓ Enhance muscle activation and overall body control
✓ Improve stability and functional strength for everyday movement
At Contrology Underwood, Pilates is more than just movement, it’s a space to reconnect, rebuild, and feel truly good in your body. This is a place where you’re supported, seen, and encouraged, whether you’re stepping into your very first class or returning to movement after time away. We’ve created an environment where you can show up exactly as you are, build confidence, and grow stronger, not just physically, but mentally and emotionally too.
Here, it’s not just about the workout, it’s about the moments in between. The smiles, the shared experiences, the encouragement, and the connection that make this space feel like more than just a studio. Our mission is simple: to create a welcoming, uplifting space where you can move better, feel stronger, and reconnect with yourself. Whether you’re recovering from injury, building strength, or simply carving out time for you, we’re here to guide and support you every step of the way.
The 3 C’s of Contrology
At Contrology Underwood, our philosophy is inspired by the original principles of Pilates, developed by Joseph Pilates, who referred to his method as Contrology — the complete coordination of body, mind, and spirit.
At the heart of this method are what we believe to be the 3 C’s of Contrology:
Control — Every movement is performed with intention and precision, focusing on quality over quantity. Control allows you to move safely, engage the correct muscles, and build strength in a balanced, sustainable way.
Concentration — Pilates is as much a mental practice as it is physical. By bringing full awareness to each movement, you deepen your connection to your body, improve technique, and enhance overall results.
Consistency — Real change comes from showing up. Through regular practice, you build strength, improve mobility, and create lasting habits that support long-term wellbeing.
These principles form the foundation of everything we do at Contrology Underwood, guiding you to move with purpose, feel stronger in your body, and stay connected to your practice both in and out of the studio.
Getting started is simple. Whether you’re new to Pilates or ready to deepen your practice, you can easily book your classes online and choose the sessions that suit your schedule and goals. With access to Reformer Lab, Studio C, and Sculpt Red, you have the flexibility to create a routine that supports your journey. Simply select your class, secure your spot, and take the first step toward moving better, feeling stronger, and staying consistent.
Find the right class for you.
Find the class that fits your flow. From strength in Reformer Lab, to focus in Studio C, to intensity in Sculpt Red, all designed to support your journey.
There’s a class for everyone, come find yours.
Explore Every Studio Space
With one of our expert trainers
Reformer | Pilates | Yoga | Sculpt Red
Where Movement Meets Intention
At Contrology Underwood, every detail has been thoughtfully designed to support your experience — from our purpose-built studios to the energy you feel the moment you walk through the door. Whether you’re stepping into Reformer Lab, finding focus in Studio C, or pushing your limits in our Sculpt Red Room, each space offers something unique, while still working together to support your overall strength, balance, and wellbeing.
We’re here to help you create consistency, build confidence, and feel empowered in your body. This isn’t about perfection, it’s about progress, showing up for yourself, and becoming stronger in a way that feels sustainable and enjoyable. No matter where you’re starting from, you’ll be supported every step of the way by a team that genuinely cares.
Testimonials
About Us
Felomina Singh
Founder | Owner
At Contrology Underwood, our foundation is built on a deeply personal journey. Founder Felomina discovered Pilates through her own experience with injury and recovery, where movement became a powerful tool for reconnecting with her body. What began as rehabilitation quickly evolved into a lasting passion for reformer Pilates, ultimately inspiring the creation of Contrology Underwood. This journey continues to shape the way we approach movement, with intention, care, and a genuine understanding of the body’s ability to heal and strengthen.
Community lies at the heart of everything we do. Contrology Underwood is more than a studio, it’s a space where connection, support, and shared experiences thrive. We believe in the power of coming together, learning from one another, and building both physical and mental resilience. Whether you’re recovering, building strength, or simply taking time for yourself, our mission is to create an environment where you feel supported, empowered, and confident in your journey.
Meet The Contrology Team
Meet The Team
Meet the Faces
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Behind Your Movement
At Contrology Underwood, our instructors are more than just teachers, they’re the heart of our community. Passionate, knowledgeable, and genuinely supportive, each instructor is dedicated to helping you feel confident, capable, and connected in your body.
With a strong focus on technique, safety, and personalised guidance, they’ll meet you where you’re at and support you every step of the way. Whether you’re new to Pilates or looking to elevate your practice, you’ll be guided by a team that truly cares about your journey.
