MEET Heather
Heather is a movement instructor who has been teaching for over 6 years. She loves to helps clients build graceful strength, better posture, and calm confidence through mindful, feel-good training. Heather teaches Pilates and stretch classes with a focus on alignment, core support, mobility, and ease in the body. Heather also deepens the mind-body connection through sound baths, creating a restorative experience that supports relaxation, reset and nervous system balance.