About
Welcome to
Contrology Underwood
At Contrology Underwood, Pilates is more than just movement, it’s a space to reconnect, rebuild, and feel truly good in your body.
Our story began with our founder, Felomina, whose journey into Pilates started through injury and recovery. What began as rehabilitation quickly became a deep passion, not just for the reformer, but for the way Pilates can transform how you move, feel, and live. That passion is now at the heart of everything we do.
But what truly makes Contrology Underwood special is our community.
This is a space where you’re supported, seen, and encouraged, whether you’re stepping into your very first class or returning to movement after time away. We believe in creating an environment where you can show up exactly as you are, build confidence, and grow stronger not just physically, but mentally and emotionally too.
Here, it’s not just about the workout.
It’s about the moments in between, the smiles, the shared experiences, the encouragement, and the connection.
Our mission is simple:
To create a welcoming, uplifting space where you can move better, feel stronger, and reconnect with yourself.
Whether you’re recovering from injury, building strength, or simply carving out time for you, we’re here to guide and support you every step of the way.
This is your space. This is your time. This is Contrology Underwood.
Studio Experience
We believe that Pilates is the path to a fuller, more satisfying physical existence. We believe that being in control of your body helps you to be in control of your life.
Personal Training
Our individualised personal training focus on each student’s particular needs. Is personal training right for you?
The Team
Our instructors perform hundreds of hours of training to meet teacher standards so they can provide the highest quality workouts.
28 Day Program
28 days from now, you’ll be glad you started today.
Our New Client INTRO Program is your opportunity to reset, rebuild, and reconnect with your body through 28 days of consistent movement, strength, breath, and real change. Designed to create momentum and build lasting habits, this program helps you establish a routine that supports both your physical and mental wellbeing.
Throughout the 28 days, you’ll experience a variety of classes across our studio spaces, from Reformer Lab to Studio C and Sculpt Red, giving you a well-rounded approach to strength, control, and endurance. With guidance from our experienced instructors, you’ll learn proper technique, improve your movement, and gain confidence in your body with every session.
Whether you’re new to Pilates or simply ready to prioritise yourself again, this program is designed to help you feel stronger, more energised, and more in control, both physically and mentally. You’ll notice improvements in your posture, strength, flexibility, and overall wellbeing as you stay consistent and committed.
This is more than just a challenge… it’s a commitment to you. A chance to create time for yourself, build confidence, and experience what your body is truly capable of.
If you’ve been curious about Pilates or craving a fresh start, this is your moment.
Let’s begin.
Inside Contrology Underwood
FAQ's
Not at all! Our classes are suitable for all levels, including complete beginners. Our instructors will guide you through each movement and offer modifications to suit your ability.
Please bring a water bottle and grip socks (required for reformer classes). If you forget, we have a beautiful range available to purchase in studio.
All classes can be booked online via the Book Now button on our website or through our booking app. We recommend booking in advance as spots are limited.
